Your Best Self
Throughout our lives, we inevitably face seasons of transition and challenge. In such times, the need for guidance and support becomes ever more important. The decision to seek assistance is truly commendable, as it shows your commitment to yourself and personal growth. By taking this important step, you are demonstrating a genuine dedication to navigating life's complexities with the help and support you deserve.
Where are you feeling stuck?
Stress and anxiety
Perfectionism and self-criticism
Codependency/people pleasing
Feeling loss of self or depression
Mid-life change, transition or loss
Self-medicating with substances
Fear of intimacy
Loss of a significant relationship
What will we do?
My approach is grounded in extensive research that emphasizes the vital role of a strong therapeutic relationship in facilitating positive change. Above and beyond any specific techniques, building trust and connection with your counselor creates a solid foundation for open exploration of your concerns. Establishing a positive rapport between us sets the stage for transformative growth.
In our sessions, we will uncover the origins of negative patterns, understanding why certain behaviors or emotions may have been helpful in the past but now hinder your progress. Together, we'll cultivate new insights and awareness that aligns with your personal goals and aspirations.
Because each person's needs are unique, I utilize various approaches tailored to your specific counseling goals. I will meet you where you are on your journey, providing active support as we navigate new emotional landscapes and work towards reaching your desired destination.
My approach
Some of the technical terms for how I approach therapy are:
Interpersonal
Experiential
Mindfulness based
Internal Family Systems
Emotion Focused
Depth Oriented
Acceptance and Commitment Therapy
These approaches interweave during counseling sessions to best serve each person's needs. However, they all share a common goal: fostering awareness, understanding, meaning, and wholeness. As a counselor, my role is to be a guide or companion in your current stage of life - to help you develop the inner resources and wisdom you require to move closer to wholeness.